We offer Group Reformer Classes and Group Floor Classes. All Classes and Private appointments can be scheduled online. Please click the button below to be connected to Schedulicity booking:
Reservations must be made at least 12 hours in advance of scheduled time.
|New Student 2 Pack||$50|
- MIXED LEVEL REFORMER: Building skills beyond Reformer Fundamentals to challenge precision, breath, and endurance. Appropriate for students with some movement experience.
- REFORMER INTERMEDIATE: Practice of the Intermediate Pilates repertoire and more complex choreography. A solid mastery of beginning level Pilates required.
- FLETCHER PILATES® FLOW: Move the whole body in a flowing progression from floor to standing, using exercises from Fletcher Towelwork®, Fletcher Floorwork®, and Mat repertoire. Discover new shoulders, better posture, a strong belly, a more flexible spine, and the joy of movement.
- BARREWORK & FLOORWORK: A multi-faceted Fletcher Pilates® program combining elegant, ballet based Barre exercises with the dynamic and unique Graham-based Floorwork. Develop strong legs, torso, and back muscles at the Barre. Move from your core with innovative choreography.
- BARREWORK & BARRELS: Partnering Barrework with the challenging abdominal and back exercises on the Small Barrel. Create a supple, fit body.
- TOWELWORK: Learn to move with the unique Fletcher braided towel. A thorough and demanding system designed to stabilize the shoulder girdle while engaging the whole body in movement. Improve posture, strength, and balance.
- FLETCHER PILATES® MAT: Practice a precise and continuous sequence of Pilates Mat exercises designed for overall strengthening of abdominal and back muscles, while increasing flexibility and stamina.
PRIVATE & SEMI-PRIVATE SESSIONS
Private or Semi-Private (2 people) Pilates Sessions are by appointment only.
Please telephone: 510.250.9621 to schedule.
Sessions are customized to an individual’s goals and fitness level.