EM PILATES

			WELCOME STUDIO STAFF CLASSES PRICING CONTACT

Fletcher Floorwork®

Ron Fletcher's unique exercises that combine Graham Floor technique with Pilates movement principles. Originally designed for teaching pilates without apparatus, Floorwork expands the Mat repertoire, with innovative and physically challenging choreography.

Pilates Mat and Fletcher Towelwork®

Learn a sequence of Pilates Mat exercises created to strengthen abdominal and back muscles and to improve flexibility. Add an extra dimension to your pilates workout using the Fletcher braided towel. Towelwork® is specifically designed to stabilize the shoulder girdle and to engage the whole body while performing continuous movement patterns. Discover stronger shoulders, improved posture, and greater stamina.

Fletcher Pilates® Flow

A flowing workout that combines exercises from Fletcher Floorwork®, Mat, Towelwork®, and Magic Circle. Emphasizing breath, precision, endurance, and spirit, this class keeps you moving.

Spine Corrector

Using apparatus commonly called the Small Barrel, perform exercises that elongate the spine, strengthen abdominals, and involve the entire body with a full range of spinal mechanics. An effective way to improve flexibility and develop greater abdominal strength.

Advanced Mat

A more challenging and faster paced workout than basic Mat. The class progresses the student to the Intermediate and Advanced repertoire. Permission of Instructor is required.