EM PILATES

			WELCOME STUDIO STAFF CLASSES PRICING CONTACT

FLETCHER MAT & TOWELWORK

Practice a sequence of Pilates Mat exercises for overall strengthening of abdominal and back muscles and increased flexibility. Towelwork uses the unique Fletcher braided towel to stabilize the shoulder girdle and to engage the whole body while performing continuous movement patterns. Discover stronger shoulders, better posture, and greater stamina.

FLETCHER MAT, MAGIC CIRCLE, TOWELWORK

A flowing workout that combines exercises from Fletcher Mat, Towelwork, and the Magic Circle resistance ring. Emphasizing breath, precision, endurance, and spirit, this workout keeps you moving.

FLETCHER FLOORWORK & BARRE^TM

Ron Fletcher's unique exercises that combine Graham Floor technique with Pilates movement principles. Floorwork expands the Mat repertoire, with innovative and physically challenging choreography. Barre mixes traditional ballet with Fletcher movements to develop strong legs and great posture.

FLETCHER MAT & SMALL BARREL

Using the Small Barrel apparatus, perform exercises that elongate the spine, strengthen abdominals, and move the body through a full range of spinal mechanics. Together, Mat and Barrel exercises offer an effective program for creating a flexible spine with strong abdominals.

PRE-NATAL PILATES

Expectant mothers will learn safe, invigorating, and strengthening pilates exercises. A focused awareness of breath while moving is practiced with an understanding of the changing pregnant body. Enjoy exercise with other mothers. Pre-Registration is required.

PILATES WORKSHOPS

Once a month, an in depth class devoted to a specific Fletcher Pilates discipline such as Towelwork, Barre^TM, or Advanced Mat.